As Scotland’s largest outdoor fitness operator we get asked on a weekly basis if we would like to sell or promote some type of shake based diet solution, the answer is always respectful; but it is also always NO, and here is why…Read More
Sounds like a trick doesn’t it, surely you can’t actually just think yourself thin? You’re partly right, thinking on its own is just dreaming, but thinking followed up by action is an awesome combination.Read More
Burn It Fitness offers group exercise classes all over Scotland. Everyone receives their first session free and you can bring along a few friends to try it out too! Statistics show that exercising with a friend or loved one increases your chances of achieving your goals by up to70%! Here are the top 5 reasons...Read More
Now you know us, we are pretty laid back and not prone to getting on our high horse!! With the a new increase of interest in fat burning body wraps we were really sure that they would leave as quickly as they arrived and like any other fad, people would eventually see them for what...Read More
As awesome as you may feel after a workout, it’s sometimes tough to find the motivation to get up and get out. New research suggests you should power through, even if you’re not 100% feeling it. That’s why when you’re there the Burn It team and most fitness professionals will keep you motivated and engaged...Read More
Well this is one blog in never thought I’d have to write! How amazing is this weather? If we could get a summer like this every year I am positive the health and well being of our nation would drastically improve, it’s not just about getting to go for runs when the weather is like...Read More
Nutrients are the compounds in foods that help sustain your body. Nutrients are divided into two classes, micronutrients and macronutrients, based on how much of the nutrient your body needs daily. All of the nutrients are an essential component of a healthy diet.Read More
Sometimes known as residential boot camps, these experiences involve you going away to stay for sometimes up to a week with fitness trainers on site 24/7. Locations for this type of fitness break vary greatly, from Scottish rural locations to summer beach locations but the essence is still the same, you will be exercising for...Read More
How to make Burn It work for you! Often people stop boot camps because they don’t feel they are getting any fitter or that they have been training and they are not skinny yet! Check out our four simple principles to follow to make sure you are getting the most out of your Burn It...Read More
