Burn It: At Home Cardio & Core Workout
Sizzle those abs, strengthen your lower back and burn some excess calories with this fantastic home workout.
Plank – try 3 sets of 30 seconds with 15 seconds rest in between sets.
Fantastic core exercise for strengthening the abs, the lower back and the upper body.
Jumping Jacks – 3 sets of 20 reps each with 15 seconds rest in between sets.
Brilliant heart rate lifter, great for co-ordination and cardio vascular improvement.
Body Weight Squat – 3 sets of 20 reps each
The most popular exercise on the planet. Brilliant for building lean tissue and helping sculpt those pins.